Barley Porridge Calories
Barley Porridge Calories: The best breakfast does not always have to mean the normal oatmeal. Well, let me assure you you never has tasted such a simple dish unleast you are high high-caloric need-less person yet it is so rich in nutrients and can be prepared on a calorie-rich/ poor basis.
In this article, let us closely examine the calories in barley porridge compare it to other grains, and come up with ideas on how to make this dish even healthier. Let’s dive in!
The Benefits Of Barley Porridge That Makes It Nutritious
The barley is a whole grain, and whole grains are valued almost beyond any other foods From a nutritional standpoint. They are packed with fiber, vitamins, and minerals that are well-needed by the body in our daily diet. Barley porridge therefore especially when prepared using a lot of liquid will give you a filling meal that is rich in complex carbohydrates.
This is something that I like the most about it, it contains a lot of dietary fiber which is very useful to our digestion. Besides, it’s also low in fat – which everyone seems to hate these days.
The next question that we can ask is, How many calories are in Barley Porridge?
Now, the big question: Barley Porridge: How Many Calories? Cooked barley porridge does not have very high calories and 150-200 calories of cooked barley porridge can be found in it. Of course here the numbers can be different depending on the preparation of the dish. Is it boiling in milk or water, or are you putting sugar and other condiments into it?
For example, if whole milk or cream is used then the numbers will change and will be higher than the previous ones. But don’t worry, for it is possible to confine the number of consumed calories in many different ways.
Barley Porridge vs. Other Grains: A Rat Race of Calories
On what basis can barley porridge be compared or differentiated from other common grains such as oats quinoa or rice? Let’s break it down:
Oatmeal: About 154 calories per cup cooked.
Quinoa: Around 222 calories per cup cooked.
White Rice: Approximately 206 calories per cup, when cooked.
As shown below, barley porridge is in the same calorie bracket as oatmeal and slightly lower in calorie density than quinoa and rice. It is a good one if you want to multipurpose it where you want grain, but not too much of calories.
How to Lower the Calorie Content in Barley Porridge
Want to enjoy barley porridge but cut down on the calories a bit? Here’s what I do:
Cook with water instead of milk: Milk contributes to creaminess but it also contributes to calorie content. Low-cal foods can also be used such as instead of using water or almond milk.
Watch your toppings: Honey, nuts, and dried fruits are great additions, but they can add calories fast. Keep portions moderate.
Use natural sweeteners: For this reason, avoid the use of sugar or syrup and try a sprinkle of cinnamon or some berries for example. It adds flavor without extra calories.
Increasing of Nutritional Value of Barley Porridge
Even the basic barley porridge is very nutritious but it can be even richer by adding some nuts on top of it. Add some chia seeds, flax seeds, or other fruits like blueberries or bananas to your oatmeal. Some Greek yogurt can also be taken additionally with some extra protein to the meal without extra calories.
For myself, I enjoy adding in some chopped nuts for a crunch and also, for the added fiber content. This is fascinating isn’t it, how these additions above can enhance a bowl of barley porridge and make it even healthier.
Barley Porridge for Weight Loss: Another question that needs to be answered is ‘Is It Effective?’
Coconut flour vs oatmeal: what’s better for weight loss? You bet! Barley also acts as a low-GI food due to its rich fiber content, which makes you feel full for extended periods thus reducing hunger.
Therefore, when I adopted it to my meal plan, I realized that I did not have to take so many snacks in between meals. The fiber also assists in controlling blood sugars, which is also positive if one is trying to avoid those energy dips in the middle of the day.
Barley Porridge for Breakfast: How to Ensure You Get A Perfect Start to Your Day
There is nothing I would want more in the morning than to have the barley porridge warm on my table. It makes you feel full, and it is also satisfying in a way that means one doesn’t get hungry all over again within an hour or so as with sugary cereals for instance. Just add in the toppings of your choice, and you get a healthy calorie breakfast that can help kick start the day.
Other Nutrition Values of Barley Porridge That Goes Beyond Calories
Well, as we know barley porridge has very few calories as it is a good dish which also has some other benefits. It contains beta-glucan that belongs to soluble fiber which is proven to reduce cholesterol.
This is thus beneficial to the heart’s health, the health of the digestive system, and the health of those with blood sugar issues. It will be a little short of bizarre if there is one grain that is versatile enough to be utilized for all the requirements, the barley.
The Preparation of Barley Porridge
Well, as we have said, it is extremely easy to make this dish, and this is how you go about it. Here’s a quick recipe:
Ingredients: Barley, rhubarb, 1 cup pearl barley with 3 cups of water, or milk with a pinch of salt.
Instructions:
Afterward, under cold water, wash the barley.
Add barley to a pot with water (or milk) and salt.
Simmering is the method used here and this is done by first boiling and then turning the heat to low.
Simmer for about 30-40 minutes or until barley is soft to the center and most of the liquid has been absorbed.
Enjoy it hot with toppings of your desired choice.
Other ways of preparing barley porridge: To prepare the barley porridge, the following is the process;
If you prefer more change, there are a lot of changes to the barley porridge. To make the mixture sweet one can add a pinch of cinnamon, vanilla, and a drop or two of honey in it. Or, you go the savory way and prepare it in vegetable broth and then garnish it with sautéed vegetables and a poached egg.
Barley Porridge’s Place in a Proper Balanced Diet
As for the serving of barley porridge, it is a key aspect to remember that the amount should be controlled by other healthy foods that are consumed in equal or larger portions than the barley porridge. To balance the meal, there is nothing as enjoyable as taking server of fresh fruits or boiling an egg in the morning to be taken together with the rice.
Having aimed at weight loss or, at least, a more careful approach to the food choice, barley porridge might become a perfect addition to the everyday diet.
Barley Porridge at Wholesale Prices
Are you looking for where to buy barley porridge at a cheaper price as you will need it in a large quantity, we have it here at a wholesale price. Whether you are an owner of a restaurant, or café or perhaps a retailer who wishes to purchase healthy grains in bulk, buying in large volumes brings lots of added benefits. We are now selling our high-quality barley that you could serve as the base for healthy meals for your customers or in your business.
Buying in large quantities also helps you to reduce the amount of money that you spend as well as make sure that you always have enough stock of this important addition to your meals which is also rich in nutrients.
We are relief suppliers of bulk wholesale barley porridge to our clients, and it is our honor to offer you high-quality produce at the lowest price possible. Contact us today to gather more information on our current pricing, delivery, and how to place your next bulk order with us.
Conclusion
Barley porridge is perhaps one of the most delicious dishes that still contain a small amount of calories to help you begin your day in the best possible way. This meal provides all the needed taste and nutrition whether you are on a weight loss program or just using it in an attempt to eat healthy. Perhaps the next thing you know, you will be holding that as your choice on your breakfast meals!
Click here to check out the barley Porridge Recipe.