Wheat Porridge
So for a delicious nutritional packed meal that can sustain one in the morning then wheat porridge is the best to opt for. It is one of the effective recipes for meals that can be taken in various ways though it is simple and fulfilling.
Being the kind of person who is always in search of a healthy quick-fix meal, wheat porridge is a go-to meal for me. I will then guide you through some of the reasons why this simple dish should also form a staple part of your meals.
What is Wheat Porridge?
The wheat porridge also known as گندم کا دلیہ in Pakistan is a type of porridge prepared out of cracked wheat grains. This type of food is believed to contain high levels of fiber vitamins and minerals and could therefore be consumed for breakfast, or at times even for dinner.
The porridge has a causative and slightly nutty taste which to many people feels quite satisfying. Well, wheat porridge – that is quite tasty and at the same time healthy if you are like me, and like your meals to be both tasty and healthy.
Health Benefits You Can Gain from Taking Wheat Porridge
There are numerous benefits why taking wheat porridge in an everyday meal plan is highly advisable. Benefits are detailed below:
- Rich in Nutrients: Wheat porridge is packed full of vitamins, minerals, iron, magnesium, and B complex vitamins. These are helpful for the body’s ability to digest food, produce energy, and maintain other bodily functions.
- Helps with Weight Management: It can be a very useful meal for weight control when consumed in normal amounts. It has high fiber content which will ensure that you have a full stomach hence avoiding cases of taking snacks between meals. One found out that by taking a bowl of wheat porridge in the morning, he does not need to take breakfast again before consuming lunch.
- Supports Digestive Health: Wheat porridge is easy to digest because the fiber in wheat helps in defecation thereby making it free from constipation. It is a great aspect for them, especially those who have sensitive stomachs and other digestion-related problems.
Recipe on How to Prepare the Best Wheat Porridge
Well, how does one prepare the best one that could be repeated and can also be varied depending on what the taste buds desire? Here’s a detailed recipe to guide you through the process: Below is a step-by-step guide on how you can prepare it:
Ingredients:
- 1 cup of Azad Pure Wheat Porridge (BW) which suppliers wholesalers and retailers can find in the markets in 50gm and 100gm packets.
- 3 cups of water or milk Lifestyle 3/4 cup of cooked beef or tofu
- A pinch of salt
- a tablespoon of honey or maple syrup = one tablespoon of honey or syrup made from maple trees.
- Add more cinnamon or cardamom by ½ teaspoon more, if added earlier.
- You may also add your preferred toppings including fruits, nuts, and seeds, among others.
Instruction
- Measure and Boil: Bring heat water or milk in a medium-sized pot and allow it to come to a boil. For this, add the wheat porridge and a pinch of salt.
- Simmer: Pour the mixture into the pot and set the heat to high, although again and again, stirring it from the bottom to prevent the solids from burning Then, turn the heat to medium-low, give the pot a cover, and allow it to cook for about twenty minutes. That is, if you are using water instead of milk and wish to make your sauce thicker then it is very convenient to add milk.
- Flavor and Sweeten: When the porridge is done it should only take about 5-10 minutes depending on how thick the porridge that you want to prepare. The blends can also be made by mixing another natural sweetener like honey or maple syrup and then adding spices like cinnamon or cardamom
- Top and Serve: This porridge should be served in bowls and the preferred additions added on top of it. It is fine if you want to have berries and nuts, and it might be delicious if you have sauteed vegetables with a poached egg.
Here’s recipe is a simple one to get you going, but you must not be afraid to try something different for your wheat porridge.
Wheat Porridge for Babies: My Dietary Pyramid
Some people may consider wheat porridge as their breakfast delicacies; however, it also serves as one of the best meals appropriate for babies who are just beginning to consume solids. It is very a light meal that does not upset the stomach.
How to Prepare Wheat Baby Food: How to Prepare Wheat Baby Food
Cook the Wheat Porridge: To make wheat porridge follow the above steps, but do not use cow milk for babies below one year you should use water or breast milk.
Puree for Texture: Regarding younger children, you may wish to blend the porridge after it has been prepared and cooked to achieve a rather soft texture.
Add Fruit or Veggies: To enrich the additional flavors and nutrients one may include ingredients such as pureed fruits like apples or bananas, and the vegetables like carrots and sweet potatoes.
Serve Warm: Do not offer the porridge wet and hot to your baby, allow the porridge to cool to a comfortable temperature before feeding your baby.
Wheat Porridge vs. Barley Porridge: Which One is Better?
At Azad Pure we also sell Barley Porridge as another way to take your meal. At some point, you may be thinking, which of these two is best for me? Both are good, and one often boils down to the other, preferences, and the kind of diet one follows.
Wheat Porridge: Wheat porridge is also preferred given that it contains lots of fiber and protein perfect for a meal that will give lasting energy. It has slightly more calories in it but those calories contain the amount of nutrients that your body requires.
Barley Porridge: Barley porridge has even lesser calorie content and has a different nutrient composition, the carbohydrate in barley porridge provides more beta-glucan, which is believed to lower cholesterol levels. If cardiovascular diseases are an issue of concern to you, then barley should be accorded a higher preference.
For myself, I prefer to use both of them and take turns so that I won’t get tired of the food that I am eating. Regardless of whether one decides to take the wheat or the barley porridge, it’s evident that both bowl meals are very healthy and can be sworn full meals.
Read about Porridge on Wikipedia.
Conclusion
Wheat porridge is a tasty, healthy, and easy dish that must become a part of your meals. Azad Pure Porridge is ideal for you, whether a healthy breakfast or a small meal between meals. Our 50 gm & 100 gm packs, designed especially for easy purchase and at wholesale, ensure that you can have your favorite wheat porridge anytime you desire. So here is why you should try it. I promise you; listening to me, your body will love you for that.